Thought I'd continue logging of my progress this year. The last 3 months have been logged in the Transformation Contest section and my own log can be found here
http://forums.steroid.com/most-impro...n-my-play.html
Where I went from this
To this
This is now a continuation. I plan to bulk for the rest of the year, in as lean a manner as possible.
Currently
5'11.5"
195lbs. (181lbs in my before photo above)
10-12%bf
41 years old
My goal is to be approx 210lbs by years end at less than 15%.
If everything else in my life goes to plan this years there will be at least 5 weeks where I will have issues with dieting correctly and training, which is about 20% of the time left this year.
I will detail training and diet plans in the next 2 posts.
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