Joint pain

[LT75]

Inner or outer elbow?

[crazy mike]

Inner or outer elbow?

I am suffering tremendous pain in my forearms and elbows. I researched it and fount that it all fell under the category of Tennis Elbow. There are many exercises for stretching, this out. They help greatly, but my problems are not going away so fast. I can't handle dumbbells very good. It hurts like a MFKR, It was killing my workouts. Google Tennis Elbow, ...crazy mike

[FRDave]

I am suffering tremendous pain in my forearms and elbows. I researched it and fount that it all fell under the category of Tennis Elbow. There are many exercises for stretching, this out. They help greatly, but my problems are not going away so fast. I can't handle dumbbells very good. It hurts like a MFKR, It was killing my workouts. Google Tennis Elbow, ...crazy mike

I had tennis elbow so bad it hurt to do little things like pour a glass of milk, turn a door knob, etc. Took a good 6+ months to fully go away and I had to make several changes in my workout routine as joint supplements, stretching and re-hab did absolutely nothing for me. I even got a cortisone shot which lasted about 3 weeks then the pain was back :-(

My chiro used a special kind of ultrasound and it finally went away after a few sessions.