back exercise then bicep exercise etc etc etc !!!!!

[ac guy]

Some will do their bi exercises first. Theory being that if your bis are exhausted, then you will be using your back muscles more for your back exercises. That being said, I do all my back sets before doing my bi's. works better for me.

[crazy mike]

Some will do their bi exercises first. Theory being that if your bis are exhausted, then you will be using your back muscles more for your back exercises. That being said, I do all my back sets before doing my bi's. works better for me.

Which need more focus and which is lacking. If I do 2 groups at a time, for me I'm just getting it done and out of the way. I like to have my focus on what I am working if I want ultimate intensity on a muscle. I've done it all. ...crazy mike

[skaz915]

I do that will all lifts I do. For example today was chest and arms. I 4-5 sets of each. Chest, arms, chest, more chest, a little more chest then arms and 15 min of cardio