Avoid cardio first thing in the morning and before a workout

[Sgt. Hartman]

You haven't made any valid points. You just said 'it's over thinking at its best' (not a point, just an opinion), 'a calorie burned is a calorie burned'---not true, if you're in a catabolic state your body will sacrifice muscle tissue instead of burning fat. When you do cardio first thing in the morning your glycogen is low and there's no protection from your body entering a catabolic state.

It doesn't matter what type of cal you burn while you're performing your cardio. Like aus said a calorie burned is a calorie burned. You have fat cells moving in and out of your fat stores all day long, lose some fat cells during cardio and gain them back at breakfast. Your body composition will be determined by your macro split, total cals, and training routine, etc. not when you do cardio.

[baseline_9]

Interesting. I disagree. It doesn't matter when you cardio. A calorie burned is a calorie burned. Over Thinking at its best... Besides, he's obviously not taking his own advice, he's fat.

It doesn't matter what type of cal you burn while you're performing your cardio. Like aus said a calorie burned is a calorie burned. You have fat cells moving in and out of your fat stores all day long, lose some fat cells during cardio and gain them back at breakfast. Your body composition will be determined by your macro split, total cals, and training routine, etc. not when you do cardio.

I havnt seein the video... I don't need to...

I do however know that the above posts are correct....

[mattvdh]

I havnt seein the video... I don't need to...

I do however know that the above posts are correct....

You should probably watch the video before forming an opinion. How can you be so sure that 'the above is correct' if you haven't considered an opposing opinion?

[baseline_9]

You should probably watch the video before forming an opinion. How can you be so sure that 'the above is correct' if you haven't considered an opposing opinion?

Because I understand basic metabolism

[mattvdh]

Because I understand basic metabolism

I don't like using the term ignorant, because people often misunderstand it as some sort of highly insulting term, but to me it means someone who ignores the evidence being presented. It's like a cigarette smoker is ignorant for smoking even though they clearly understand that it is a detriment to their health.