Avoid cardio first thing in the morning and before a workout

[mattvdh]

Lets see back when I was playing football, collegiate level, we would practice for three hours in the afternoon. Running around, sprinting, all sorts of cardio. Then after practice we'd hit the weight room and lift for an hour or so. My energy supplies weren't gone. Maybe theres something about a guy wanting your starting position that gives you that little extra umph to lift a heavy fvcking weight.

not trying be a knob, but I don't see any point to your post, how is this relevant to the discussion? And when you're younger you can eat all kinds of crap and work out all day, everyday and still make awesome gains.