Benefits of working out 2x a day?

[GANZZILLA]

My goal is to build as much muscle as possible, i would say look like a fitness model rather than a bodybuilder. My stats are 160, 5'9, 12%bf, 23 years old. Are you saying weights and cardio is better than weights and weights. Thanks.

[Hulking2016]

My goal is to build as much muscle as possible, i would say look like a fitness model rather than a bodybuilder. My stats are 160, 5'9, 12%bf, 23 years old. Are you saying weights and cardio is better than weights and weights. Thanks.

When you are trying to build mass you won't stay at 12% bf and will prob go up to around 15 or 16 depending on how long you bulk. I would do very light cardio when bulking for best results like 15 minutes on the stair stepper right after workout or on a empty stomach about 3 times a week. Remember to count Macro's.