Originally Posted by Knockout_Power Damn thats nuts... My back workout... v-handle bend over rows, 6 sets. Every 3rd week... any more than that and I cant put my arms down and I hate that look That's a hole lotta volume. I might do a wide/thick split. That's 24 sets.
Originally Posted by Capebuffalo That's a hole lotta volume. I might do a wide/thick split. That's 24 sets. no, not 3x/week... every 3 weeks... I dont do back often or it gets uncomfortably wide and long (insert joke here), it almost appears to attach to my obliques
Where u at girl?
Originally Posted by GirlyGymRat Where u at girl? shes a busy gal... she'll show eventually
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