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Thread: Twitz's Training & Diet Journey

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  1. #1
    Join Date
    Oct 2011
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    Quote Originally Posted by Knockout_Power View Post
    Damn thats nuts...

    My back workout...

    v-handle bend over rows, 6 sets. Every 3rd week... any more than that and I cant put my arms down and I hate that look

    That's a hole lotta volume. I might do a wide/thick split. That's 24 sets.

  2. #2
    Join Date
    Oct 2006
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    Quote Originally Posted by Capebuffalo View Post
    That's a hole lotta volume. I might do a wide/thick split. That's 24 sets.
    no, not 3x/week... every 3 weeks... I dont do back often or it gets uncomfortably wide and long (insert joke here), it almost appears to attach to my obliques

  3. #3
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
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    In a gym!
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    14,955
    Where u at girl?

  4. #4
    Join Date
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    Quote Originally Posted by GirlyGymRat View Post
    Where u at girl?
    shes a busy gal... she'll show eventually

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