Quote Originally Posted by bazzaman View Post
Back -

Pull ups (assisted) 25lbs - 5, 4, 4
Deadlifts - 135x10, 185x8, 135x10
Wide Grip PD's - 85x15,100x12,120x8
DB Rows - 45x15, 55x15,60x12
Machine Hammer PD's - 90x20,100x15,110x12
Machine Hammer Rows - 90x20,115x15,135x10
Pullups (assisted) 50lbs - 6,8,6
Hyper Extensions - 15, 15, 15
Damn thats nuts...

My back workout...

v-handle bend over rows, 6 sets. Every 3rd week... any more than that and I cant put my arms down and I hate that look