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Thread: Need to loose 6% body fat in 78 days

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  1. 07-20-2013, 05:38 PM #1
    READYorNOT
    READYorNOT is offline Junior Member
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    Quote Originally Posted by baseline_9 View Post
    Shooting for an average loss of 0.5% a week is probably a good guideline naturally....
    so every fortnight your saying I can loose 1%?
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  2. 07-20-2013, 05:49 PM #2
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by READYorNOT View Post
    so every fortnight your saying I can loose 1%?
    Yes

    0.5% is almost 1 lb for you.... A good target IMO....

    Why do u only have this time frame?
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



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  3. 07-20-2013, 05:57 PM #3
    Heath48
    Heath48 is offline New Member
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    Also take a look at austintine's OTC fat loss protocol in the supp section. He has seemed to have good luck with it, and was quite a bit more lean than you. Might be the extra edge you need along with a good DIET! Lol
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