Over 7 Days
Wed – lower Hyper
Thurs – Push Hyper
Fri – Pull Hyper
Sat – Off
Sun – Lower Power
Mon – Upper Power
Tue – Off
This look okay with enough rest between hyper and power days base?
Productive Member
Over 7 Days
Wed – lower Hyper
Thurs – Push Hyper
Fri – Pull Hyper
Sat – Off
Sun – Lower Power
Mon – Upper Power
Tue – Off
This look okay with enough rest between hyper and power days base?
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