Need to loose 6% body fat in 78 days

[MajorPectorial]

Umm. Call me stupid but. What's 13.12 in weight? N yeh easily done with strict diet first. Cardio (well placed I.e always AFTER weight training not before. Or you'll go full on catabolic n lose any hard earned muscle) as a second. And thirdly I'd second checking austs otc fat loss protocol.
oh. N you need to lose most early on. The lower bf% u are. The harder it is to lose.

[Brazensol]

Umm. Call me stupid but. What's 13.12 in weight? N yeh easily done with strict diet first. Cardio (well placed I.e always AFTER weight training not before. Or you'll go full on catabolic n lose any hard earned muscle) as a second. And thirdly I'd second checking austs otc fat loss protocol.
oh. N you need to lose most early on. The lower bf% u are. The harder it is to lose.

Not sure this is always the case (losing lbm by doing cardio first). Or maybe I've been the lucky exception! I do fasted cardio first thing in the morning, usually start around 6:30, and typically hit the weights at 10:30 am. My cardio is probably overkill compared to what most do (not a brag but I wanted to lose fat as quickly as possible) as a usual cardio day is at least 15 miles and often in the 20-25 mile range. I was really worried about losing lbm but my last bod pod confirmed I have actually gained muscle while dropping body fat. This is not to say I couldn't have gained even more lbm (which I will do) by reversing the order of exercise there is but no way to know now 'cuz I'm not putting 50 pounds of fat back on just to find out! lol.