My upcomming workout! Long post. Be aware!

[kronik420]

Yes didnt know how to name it XD

The floor stop my elbow for going lower.
Put far less stress on my shoulder so I can put heavier weight.
It is also a partial movement. It like doing that last half of bench pressing.

because it's easier... but a waste of time...

[energizer bunny]

flat db press on the floor ??

Yes didnt know how to name it XD

The floor stop my elbow for going lower.
Put far less stress on my shoulder so I can put heavier weight.
It is also a partial movement. It like doing that last half of bench pressing.

because it's easier... but a waste of time...

it is called a floor press and it is not a waste of time at all, it is used in strength training for the exact reason you have gave above mate......it helps strengthen the last part of your press.