Girly's Getting Skinny

[GirlyGymRat]

Keep up the solid work GGR

Keep your eye on the prize :-)

Hello. We haven't met? I see you are recently more active on the boards?

I am moving in the direction of success! There's no other option for me.

[crazy mike]

High lady friend. Size two , I know what that size is and I like it...as long as you fill out the rest, and I bet you do from what little I've seen. Good luck. ...crazy mike
Hey you see they changed my title the other day. I turned 62 today
Size two (2) good for you !!!!

[GirlyGymRat]

High lady friend. Size two , I know what that size is and I like it...as long as you fill out the rest, and I bet you do from what little I've seen. Good luck. ...crazy mike
Hey you see they changed my title the other day. I turned 62 today
Size two (2) good for you !!!!

My Mike!

Ahhh. I am moving back into that size 2. Almost thru with PT and just started back on the cardio so size 2 is within striking distance!!! Soooo happy to be almost back to my happy place

How u doing? I saw your scrapbook thread in he lounge. loving life I see .

I can't see your title on my phone. What did admin do for you?????

And happy bday. I bet u r celebrating in a crazzzzyyyy way! Hugs. Bday boy!!!!

[bikeral]

Hi Al. I haven't weighted myself lately....but clothes feeling better. I will be making some changes to diet in a few more weeks.

Shoulder is only @ 80%. going on the wrong direction . I have to get cuff and bicep to 100%. Ankle is slowly getting better. I am only able to make it to PT once a week and the stilettos can't be helping. LMBO

I am still the cardio bunny....not much of a choice right now.

Loading up my playlist. Here my new latest fav

Christina Aguilera - Fighter - YouTube

How's your plan going. Coasting on your ride?

Looking forward to you being all good again 100%.

My plan is going pretty good. last week did 4 days AM fasted cardio and 4 nights lifting. I slacked a bit since I went away for the weekend.
Back today and ready to tear up legs.

[bikeral]

Where's the sunshine of this board? Happy Friday GGR.

[bdos]

Its been 3 months and i've only just found this i spend too much time in the lounge lol all i can say is GREAT WORK GGR!

[bazzaman]

I have been on here for a bit now too! Just found this and read through, great job! Keep pushing on

[Giggle]

Great thread! I enjoyed reading about your journey, and I'm inspired.
Keep it up and you'll be on top once again!

[GirlyGymRat]

Looking forward to you being all good again 100%.

My plan is going pretty good. last week did 4 days AM fasted cardio and 4 nights lifting. I slacked a bit since I went away for the weekend.
Back today and ready to tear up legs.

Hi Al. I am headed to the gym today. I am looking forward to leg day....soon. Still can't squat hopefully soon.

[GirlyGymRat]

Where's the sunshine of this board? Happy Friday GGR.

Been busy and a out if balance these last 2 weeks. More then I care to share.

I bought a food scale at the recommendation of a member. Ummmmm. I am a bit shocked. guessing vs weighing. Huge. HUGE MISTAkE. HUGH!

Starting a new cut in 2 weeks. It's gonna be interesting. Needing to get back to being disciplined! Should be an interesting. Ride.

[GirlyGymRat]

Its been 3 months and i've only just found this i spend too much time in the lounge lol all i can say is GREAT WORK GGR!

R u a lounge lizard???

BTW I thought you made some decent changes in the most improved. I hope admin organizes some in the future for the motivation factor. Good job Bdos!!!

[GirlyGymRat]

I have been on here for a bit now too! Just found this and read through, great job! Keep pushing on

Thanks for the support. It makes a difference when I know others are expecting results.

[GirlyGymRat]

Great thread! I enjoyed reading about your journey, and I'm inspired.
Keep it up and you'll be on top once again!

So nice to see you posting on the boards! You and I are in the same boat. I am going to switch diet up here in a bit and see how my body responds.

I am taking my size 2s into the dry cleaners this week. I expect to be back in them soon!

[bikeral]

Been busy and a out if balance these last 2 weeks. More then I care to share.

I bought a food scale at the recommendation of a member. Ummmmm. I am a bit shocked. guessing vs weighing. Huge. HUGE MISTAkE. HUGH!

Starting a new cut in 2 weeks. It's gonna be interesting. Needing to get back to being disciplined! Should be an interesting. Ride.

Food scale is key when cutting. After using one for a couple years I can eyeball pretty close. Keep us posted.

[GirlyGymRat]

Food scale is key when cutting. After using one for a couple years I can eyeball pretty close. Keep us posted.

Scales don't lie Mr Al!!!! Down 2# in last 2 weeks.
Weighing everything is a pain and I sux at logging every morsel but getting better.

Down 7.5 #. 142 and just 4 more in the right spots...

Almost done with PT and then start home therapy for ankle and continue with rotator. In meantime 1 hour cardio 3x per week. I may be able to sneak in 4 this week.

[Giggle]

Size 2"s!! Oh wow - that's tiny. good for you!
nice job on your cut.

[GirlyGymRat]

Size 2"s!! Oh wow - that's tiny. good for you!
nice job on your cut.

Well so much for the cut....sadly holding.

measuring and weighing food next few days to move calories to a more consistent level and see how much healthy food I can choke down. Going for at least 4 days in a row sticking to 3 meals and a few strategically placed snacks.

[bikeral]

Hello, just got back from London. How are you? I ate and drank too much on vacation. Got back Friday night. Been doing 60 mins AM fasted cardio since Saturday and killing the weights at night.

[-KJ-]

Hello, just got back from London. How are you? I ate and drank too much on vacation. Got back Friday night. Been doing 60 mins AM fasted cardio since Saturday and killing the weights at night.

I done the exact same bro... Got back Friday night too! Two weeks of eating and drinking takes its toll :-)

[GirlyGymRat]

I done the exact same bro... Got back Friday night too! Two weeks of eating and drinking takes its toll :-)

Apparently there was a party with Al in London and I wasn't invited!!!!?????!!!!! LoL

[GirlyGymRat]

Hello, just got back from London. How are you? I ate and drank too much on vacation. Got back Friday night. Been doing 60 mins AM fasted cardio since Saturday and killing the weights at night.

I was wondering where u have been! Nice to have you back safely and working our . Feels good, doesn't it.

I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting

[Capebuffalo]

I was wondering where u have been! Nice to have you back safely and working our . Feels good, doesn't it.

I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting

You will get used to weighing everything. It's the prep that takes time.

I'm glad things are going well. Yes I'm still here. Lol

[-KJ-]

I was wondering where u have been! Nice to have you back safely and working our . Feels good, doesn't it.

I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting

Ill be following this GGR! Good luck...

[bikeral]

I done the exact same bro... Got back Friday night too! Two weeks of eating and drinking takes its toll :-)

Two weeks is a killer. I only did one week. I'm on day 3 of 2 a day and feeling all good.

[bikeral]

I was wondering where u have been! Nice to have you back safely and working our . Feels good, doesn't it.

I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting

Good to be back. I was actually really missing the gym. Most I did over there was walk a few miles.

Keep us posted on your new plan. I am sure you will do well.

[GirlyGymRat]

You will get used to weighing everything. It's the prep that takes time.

I'm glad things are going well. Yes I'm still here. Lol

I spent hours preparing just for a practice week. Containers weighed and marked. I will officially start in 2 weeks.

Have to go to gym and log every machine and what I am able to do/not do. Me with a pad and pen. Like a newbie. Lmbo.

[bikeral]

Hello, Legs today. puke...

How was your weekend?

[GirlyGymRat]

Hello, Legs today. puke...

How was your weekend?

I went to a concert and hurt my head. Hehehe.

I just found the other place you hang out. Bad al

[bikeral]

I went to a concert and hurt my head. Hehehe.

I just found the other place you hang out. Bad al

Everything I post in the other place is for entertainment purposes and is probably fictitious. bahahaha

Did you hurt your head with alcohol.

[RaginCajun]

I went to a concert and hurt my head. Hehehe.

I just found the other place you hang out. Bad al

You sound like me! Hahahaha!

[GirlyGymRat]

Everything I post in the other place is for entertainment purposes and is probably fictitious. bahahaha

Did you hurt your head with alcohol.

: ) I was tryin to be good and thought I might have one glass......

[bikeral]

Hello there GGR. What's happening?
I've been doing at least 60 mins of AM fasted cardio 7 days a week now for a couple weeks. Training PM 5-6 days a week.

Did you start your new diet/training routine?

[RaginCajun]

Hello there GGR. What's happening?
I've been doing at least 60 mins of AM fasted cardio 7 days a week now for a couple weeks. Training PM 5-6 days a week.

Did you start your new diet/training routine?

I was wondering the same thing!

Where yat wino?

[GirlyGymRat]

Bye fellas. This thread is done. Starting new program next week! Thanks for sticking with it and appreciate the support!

hello there ggr. What's happening?
I've been doing at least 60 mins of am fasted cardio 7 days a week now for a couple weeks. Training pm 5-6 days a week.

Did you start your new diet/training routine?

i was wondering the same thing!

Where yat wino?

[SexySweetheart]

Sweety can you post the link to your new thread for us

[GirlyGymRat]

Sweety can you post the link to your new thread for us

Sure will sexy. I had some unplanned circumstances come on me this weekend so my start date is pushed back a little bit. Life got in the way

But for a teaser...This week i am establishing weight range for rep and failure of specific equipment and movements, upper and lower body.

Diet will be deliberate and controlled and documented daily.

I will post weekly status and progress updates as well as mods to diet and training. I have established my goals- short and long term as well as typical weekly schedule. He will evaluate my progress and all I do is execute and train and eat to the plan. I must report macro and training variances to plan. . I am doing all natural with supplements. Eventually will add gear but first want to accomplish as much naturally. It will be fun and challenging and I am anxious to see the results!

[bikeral]

Sure will sexy. I had some unplanned circumstances come on me this weekend so my start date is pushed back a little bit. Life got in the way

But for a teaser...This week i am establishing weight range for rep and failure of specific equipment and movements, upper and lower body.

Diet will be deliberate and controlled and documented daily.

I will post weekly status and progress and PICS as well as mods to diet and training. I have established my goals- short and long term as well as typical weekly schedule. He will evaluate my progress and all I do is execute and train and eat to the plan. I must report macro and training variances to plan. . I am doing all natural with supplements. Eventually will add gear but first want to accomplish as much naturally. It will be fun and challenging and I am anxious to see the results!

Fixed

Let me know the new thread that I can continue stalking you in.

Yesterday
25 mins elliptical
90 mins Dead lifts upper back
60 mins incline treadmill
3 mile walk with dog

[Giggle]

Good luck there GGR. I can't wait to follow along with your other stalkers!

[GirlyGymRat]

Fixed

Let me know the new thread that I can continue stalking you in.

Yesterday
25 mins elliptical
90 mins Dead lifts upper back
60 mins incline treadmill
3 mile walk with dog

Hahahahaha. Not so sure about public pics. The last round of legs created a lot of problems I wish not to repeat. . This will be fun. I know my body will respond extremely well to weight training. I am already sore from establishing max and rep weights. Sooo happy to be able to lift again although not exactly pain free from shoulder perspective. :/

[GirlyGymRat]

Good luck there GGR. I can't wait to follow along with your other stalkers!

Thx girl. I follow your log ED and so glad you are on the boards.