Quote Originally Posted by bikeral
Hello, just got back from London. How are you? I ate and drank too much on vacation. Got back Friday night. Been doing 60 mins AM fasted cardio since Saturday and killing the weights at night.
I was wondering where u have been! Nice to have you back safely and working our . Feels good, doesn't it.

I am starting something new in a couple of weeks. Really looking forward to the results. I do have to weigh every morsel so that will be a bit of a hassle/pain. I expect to get in the best shape of my adult life. This is exciting