For some reason I can't seem to gain weight

[Rusty11]

@ OzBoi, pretty sure this is the one he was talking of.

http://forums.steroid.com/lifting-te...-training.html

Yes. That's the one. It's very effective.

Regarding GOMAD....it's hard to believe that doing this for a month would cause you to gain 25 # and only 2% bf.

[johnC80]

Regarding GOMAD....it's hard to believe that doing this for a month would cause you to gain 25 # and only 2% bf.

for a beginner who doesn't know how to eat properly....it will work. 1 gallon of whole fat milk is 2400 calories. Maybe they will gain more fat than 2%, but less likely for an ectomorph who has never been able to put on weight.