I'm at 4100 calories, that's roughly 500-700 over maintenance for me. I'm also 6'1 240. Everyone's different man. You gotta figure this one out on your own. Trial and error, unfortunately it takes some time to pin point your tdee.
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I'm at 4100 calories, that's roughly 500-700 over maintenance for me. I'm also 6'1 240. Everyone's different man. You gotta figure this one out on your own. Trial and error, unfortunately it takes some time to pin point your tdee.
I like it in the ass!
im about a bit over 100kg and taking in 4500. thinking around 103. Just not happy with my size, Im trying to get to 110-115kg but **** it seems so hard to get there lol.Originally Posted by Fcarey32
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Agreed ^^
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