marcus300, question for you and perhaps everyone else.

[austinite]

You think? Austine, what would your guess be?

Probably 14.something. Get a bodpod assessment. you're just holding water. Not all fat.

[Brazensol]

I know some people think it is a waste of time to track everything they eat. I don't plan to do it forever because it is tedious but I think learning how my body responds now might save me some time later when trying to put on lbm when cycling and any future cuts. I hope so because it can sure be a pain in the ass at times.

[OnTheSauce]

I was thinking the same thing. I think some peoples calculators are broke. If your on gear, eating 4000+ cals you will be gaining or somethings wrong. Ive only been able to get to 4000+ cals one cycle in my life, that was with a 1400+ dirty meal ed. If these guys are living normal lives how do they fit these meals in? On top of that how are they getting 5000+ cals ed in 5-6 meals?

I have a desk job and eat every 2 hrs. Check my log for the food....

[Cuz]

I was thinking the same thing. I think some peoples calculators are broke. If your on gear, eating 4000+ cals you will be gaining or somethings wrong. Ive only been able to get to 4000+ cals one cycle in my life, that was with a 1400+ dirty meal ed. If these guys are living normal lives how do they fit these meals in? On top of that how are they getting 5000+ cals ed in 5-6 meals?

totally agree with this. As an average man I find it hard to eat a chicken breast/fish/ any lean meat and 2 cups of brown rice with greens 5 times a day. If I could do this would im sure I would be looking awesome. Eating the proper foods is very hard to add up to 4000 and 5000 is even harder. That's about 800 cals max per meal with clean food, and that's a shit ton of food. Shakes in between looking around extra 800. Day and day out this would be tuff and I honestly cant do it. Following this with a high intense workout every day you will gain something.

[OnTheSauce]

totally agree with this. As an average man I find it hard to eat a chicken breast/fish/ any lean meat and 2 cups of brown rice with greens 5 times a day. If I could do this would im sure I would be looking awesome. Eating the proper foods is very hard to add up to 4000 and 5000 is even harder. That's about 800 cals max per meal with clean food, and that's a shit ton of food. Shakes in between looking around extra 800. Day and day out this would be tuff and I honestly cant do it. Following this with a high intense workout every day you will gain something.

This is pretty much what I do. Substitute rice for 16oz potatoes in some though. Plus 2 shakes a day. One in morning and one post workout. It sucks ass. Meals take thirty minutes to eat

[Cuz]

This is pretty much what I do. Substitute rice for 16oz potatoes in some though. Plus 2 shakes a day. One in morning and one post workout. It sucks ass. Meals take thirty minutes to eat

Dude I would be huge if I could do this. You must have some serious discipline and dedication bro. I takes me 30-45 mins to eat all that shit especially if its precooked from days before. Im even 2 weeks in my cycle and still cant do it.

[OnTheSauce]

It sucks. I take 3 cheat meals a week. The potatoe meals are easier

[Cuz]

better than man, 1 cheat meal a day lol

[OnTheSauce]

Hired a coach earlier this year. Pay all that money, might as well listen

[austinite]

I was thinking the same thing. I think some peoples calculators are broke. If your on gear, eating 4000+ cals you will be gaining or somethings wrong. Ive only been able to get to 4000+ cals one cycle in my life, that was with a 1400+ dirty meal ed. If these guys are living normal lives how do they fit these meals in? On top of that how are they getting 5000+ cals ed in 5-6 meals?

Easy. You just make shit up and put it online. Kind of like gaining 20 lbs of muscle in 8 weeks of test prop....

[crazy mike]

Guys this is the truth. I drink a lot of fluids and I'm, .. well ya know (me) uh,... I went to bed at 11:30 pm, woke up to pee, 12:20 am, then 1:30 am and on and on and on every fukin hour, 2:30, 3:20 etc.. till I got out of bed at 7:30 -8:00 am ....cm

7 times

[austinite]

Guys this is the truth. I drink a lot of fluids and I'm, .. well ya know (me) uh,... I went to bed at 11:30 pm, woke up to pee, 12:20 am, the 1:30 am and on and on and on every fukin hour, 2:30, 3:20 etc.. till I got out of bed at 7:30 -8:00 am ....cm

You're a party animal. When I was working 8am to 7pm shifts, I'd be in bed and out by 9pm and up at 4am for a run.

[crazy mike]

You're a party animal. When I was working 8am to 7pm shifts, I'd be in bed and out by 9pm and up at 4am for a run.

So that's a good seven hours sleep. I didn't used to need that much at your age. I generally get 5-9 hrs sleep depending on , ya know whatever. But I can't get by any more with a consistent less then seven. Retired I can take naps but they slow me down. I sleep as needed. ...cm

[Hazard]

I can drink a gallon of water at 11pm (not literally) and not wake up till 7-8am lol

I hardly ever wake up to pee. I hardly ever wake up at all. It's like I'm in an 8hr coma

[crazy mike]

I can drink a gallon of water at 11pm (not literally) and not wake up till 7-8am lol

I hardly ever wake up to pee. I hardly ever wake up at all. It's like I'm in an 8hr coma

I have an enlarged prostrate. This is the only problem with it. It is approx. the same size from some years ago despite my aas use. cm

[austinite]

So that's a good seven hours sleep. I didn't used to need that much at your age. I generally get 5-9 hrs sleep depending on , ya know whatever. But I can't get by any more with a consistent less then seven. Retired I can take naps but they slow me down. I sleep as needed. ...cm

I've always had felt that the earlier I went to bed, the better I felt the next day and was always able to get an extra hour or so of sleep. Even if I didn't have to get up the next day, staying up late messed up my following day. I'm a complete mess today, lol.

[crazy mike]

You're a party animal. When I was working 8am to 7pm shifts, I'd be in bed and out by 9pm and up at 4am for a run.

What did you mean with what you said anyway. ...crazy mike

[austinite]

What did you mean with what you said anyway. ...crazy mike

I'm just saying generally, I can't stay up until 11pm

[Hazard]

I've always had felt that the earlier I went to bed, the better I felt the next day and was always able to get an extra hour or so of sleep. Even if I didn't have to get up the next day, staying up late messed up my following day. I'm a complete mess today, lol.

Hell yea..... I'll tell you what. I used to be able to stay up til 3-4am and then leave at 6am for work. That time has come and gone like the wind. If I go out now..... And it's gunna be a late nite..... I need 24hrs to recover and I prefer longer lol. I'm just fried the next day.

Aside from getting older I think it's in part to the lifestyle. I enjoy going to the gym and pushing myself. I'm fvckin tired after a workout lol. I feel GREAT leaving the gym..... But then I feel like I need rest.

The time for burning the candle at both ends is done haha!

[crazy mike]

I'm just saying generally, I can't stay up until 11pm

OK, ha, haa! that's funny. I don't know right off how old you are. But remember Bi-Polar mania. It speaks to much of my behavior and traits. That's why I didn't need to sleep much when I was young 20-30's. Before lifting I worked mega hours and got by just fine on (6) six hours.
Back to OP's thread,...sorry OP. ...crazy mike

[austinite]

OK, ha, haa! that's funny. I don't know right off how old you are. But remember Bi-Polar mania. It speaks to much of my behavior and traits. That's why I didn't need to sleep much when I was young 20-30's. Before lifting I worked mega hours and got by just fine on (6) six hours.
Back to OP's thread,...sorry OP. ...crazy mike

I'm 700 and I drink blood.

[Cuz]

This can be a strange forum with strange players like this Marcus dude, and whats up with
Austinite and his thousand pics of his mom? Crazy Mike (who is really 72) whats with this dude?

No one beats my diet.

I literally fell off my chair.

[kelkel]

You're a party animal. When I was working 8am to 7pm shifts, I'd be in bed and out by 9pm and up at 4am for a run.

Seek counselling...

I can drink a gallon of water at 11pm (not literally) and not wake up till 7-8am lol

I hardly ever wake up to pee. I hardly ever wake up at all. It's like I'm in an 8hr coma

@#$#@!. I'm up every night at 0300 like clock work. But that's ok. I take a protein drink to bed with me, pound it down and back to sleep. Staves off my hunger and I like to think it keeps me growing.

[Lunk1]

Thank god I'm like Haz. I sleep through the night no matter what my intake prior to bed. Sometimes it hurts in the morning but I'm glad I don't lose sleep

[DexterMorgan]

I only wake up to pee, never feel hungry.
Early morning wood makes it a bit more difficult when you're sleepy.

[Hazard]

Morning wood sucks when you've built up 8-9 hours of piss and u have to stand at an angle to pee for 10 minutes haha

[crazy mike]

Morning wood sucks when you've built up 8-9 hours of piss and u have to stand at an angle to pee for 10 minutes haha

Now that's true and some funny sh!t right there, ah haaaaaa! ...crazy mike

[crazy mike]

This can be a strange forum with strange players like this Marcus dude, and whats up with
Austinite and his thousand pics of his mom? Crazy Mike (who is really 72) whats with this dude?

No one beats my diet.

Hey !! you bastrd , don't mess with me. I'm sixty... oops, oh they want me to stop saying I'm 62 . dik head ... kidding ...cm

[austinite]

Brazey is 62 also! Very cool guy.

[crazy mike]

Brazey is 62 also! Very cool guy.

I heard that recently but didn't confirm with my knowledge. Now that's cool. I'll have to look him up. ...crazy mike

[austinite]

I heard that recently but didn't confirm with my knowledge. Now that's cool. I'll have to look him up. ...crazy mike

He's greeting new members at the moment. Nice guy like that.

[Lunk1]

Morning wood sucks when you've built up 8-9 hours of piss and u have to stand at an angle to pee for 10 minutes haha

Or start from 10 ft back and walk it in lol

[austinite]

Or start from 10 ft back and walk it in lol

That doesn't work. You need to apply a "pumping" action.

[crazy mike]

He's greeting new members at the moment. Nice guy like that.

Yea I went over to his profile. He welcomes about 99% 0f everyone. Must have a good heart. ya know like us old timers. ...cm

[DexterMorgan]

Morning wood sucks when you've built up 8-9 hours of piss and u have to stand at an angle to pee for 10 minutes haha

[Lunk1]

That doesn't work. You need to apply a "pumping" action.

No...you just have to play the arch

[crazy mike]

Or start from 10 ft back and walk it in lol

That doesn't work. You need to apply a "pumping" action.

Well I remember the days when my stream had some power. Now days I just sit down and bend him. Not so easy with this Cialis. ha! ...crazy mike

[Hazard]

Lmfao at all the responses

[austinite]

Woah, sorry. I thought I was at dukkits house...

[Hazard]

http://youtu.be/qa4cOGjIkzA