peach while mowing yard then gym
now pwo shake
1200/day
Mr. Moderation
peach while mowing yard then gym
now pwo shake
1200/day
AR's Diet Pimp! ~HOF~
A fat beast.Originally Posted by zaggahamma
Associate Member
Chicken and broccoli
"The Italian Stallion"
Grill or oven?
Associate Member
Grill!
"The Italian Stallion"
Associate Member
Yeah I grill about 6 lbs of chicken breast every Sunday night for my girlfriend and my lunches all week long.
Not looking forward to the fast approaching winter months the George Foreman grill just isn't the same and I hate the oven.. But beats standing out in the Idaho winters.. I need to build a little hut out back for grilling under!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Fvck it. I'm getting me a burger today. Damn that looks good. That's half my TDEE though.Yea, I've been going a little nuts lately. What you're looking at here is a gorgeous 20oz (raw weight) 80/20 ground beef, cheddar, lettuce/tomato/onion/pickles w/ BBQ sauce.
Roughly 120g protein, 50g carbs, 100g fat - about 1600 calories. Hungry 2 hours later.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Beach Bodybuilder ~Elite-Hall of Fame~
Here's mine
Home made burger on bed of lettuce and tomato
Home made buns
Gruyere cheese
Low fat mayo and ketchup
NO SOURCES GIVEN
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Ok enough. You and GB suck. Go to your rooms. I'm over here burning chicken all day... ugh.Here's mine
Home made burger on bed of lettuce and tomato
Home made buns
Gruyere cheese
Low fat mayo and ketchup
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Beach Bodybuilder ~Elite-Hall of Fame~
Bahahahahaha
Macro's
Carbs 110g
Pro 48g
Fat 15-20g
Bargain
NO SOURCES GIVEN
Neurologically Intact
Another dose of chicken milk.
Pound of chicken with a cup of brown rice and water.
Standard issue food substitute
.
Recognized Member Winner - $100
Just ate a medium smoothie king protein shape. Gladiator with peanut butter and bananas.
Before that was a turkey wrap on wheat. Extra turkey, and a muscle milk.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ Knowledgeable Member
salmon, figs and grapes from my yard. oh yea ibuprofen
Mr. Moderation
also went the burger route
big bacon cheddar homemade burgers on grill
grilled same see buns
sliced red onion
wish i could load pic from this phone
3/4 loaded ce cream bar
2400/day
Senior Member
This is dinner tonight with some left overs. No bs the best tri tip I have ever made. So moist and delicious. Guy Fiery marinated tri tip for Costco! Try it you won't be disappointed.
Mr. Moderation
1/2 cup crab corn chowder
2555/day
Mr. Moderation
kit kat
2799/day
Mr. Moderation
coffee
bacon and egg toasted sammy
400/day
Knowledgeable Member
AR's Scrapple Lover
just crushed some home made fried rice...nutrigrain bar..lil protein shake and lil pack of gushers...pre-workout
Mr. Moderation
pwo shake
1050
AR's Scrapple Lover
chicken breast
fried rice
shake
PWO
Mr. Moderation
rican corned beef hash
red beans and rice
sweet plantains
crystal light
2222/day
AR's Scrapple Lover
^^^uh ooh....somebody might be inching close to that 3000 mark
Mr. Moderation
last night was the closest at 2800
can have another kit kat tonight and still be sub 2500 lol
hoping sandman comes before the cookie monster
AR's Scrapple Lover
lol I was gonna say...a couple kit Kats and a couple beers will put u pretty close
last night was the closest at 2800
can have another kit kat tonight and still be sub 2500 lol
hoping sandman comes before the cookie monster
Life is only stressful if you care!
Pint egg whites scrambled
diced potatoes with peppers and onions
AR's Scrapple Lover
drizzled in sugar free syrup
Attachment 143725
Mr. Moderation
true dat
last week was screwdrivers but kept in check
think one beer last week is all
no alcohol thus far this week
and calories lookin good
u still on vacation?
Mr. Moderation
2 chickfila strips
2444/day
zag out
aka "JOB"
6 oz 93% ground beef
2 cups steamed broccoli
1 cup brn rice
Post w/o
Mr. Moderation
guess this pic with clear plate tells me vacation over and back to that bottle of maple syrup
AR's Scrapple Lover
lil bowl if oatmeal w/ strawberries and sugar free syrup
hot dog
vacations overyep
aka "JOB"
4 oz steak
3 eggs
1/2 cup brn rice
My life sucks
"The Italian Stallion"
Does it fits your macros?
"The Italian Stallion"
Pasta&beef
Mr. Moderation
lol....sorry missed that postyep
SMACK!!!!! lol
they go too fast
AR's Scrapple Lover
yes they do...was down there for a good 10 days...didnt even feel like it
turkey club
bowl of cereal
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