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Thread: need help putting a workout routine together

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  1. 09-05-2013, 05:17 PM #1
    nafnlaus
    nafnlaus is offline Banned
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    Trim weight - squat heavy. Add muscle - squat heavy.
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  2. 09-05-2013, 10:52 PM #2
    crazy mike
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    Quote Originally Posted by nafnlaus View Post
    Trim weight - squat heavy. Add muscle - squat heavy.
    YEA !!!!! ...cm


    Crapper, I have a bad case of bursitis in my left hip and it is just now holding my legs back from working them recently ...cm
    Last edited by crazy mike; 09-05-2013 at 10:55 PM.
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  3. 09-12-2013, 06:54 AM #3
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    zevy
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    Quote Originally Posted by nafnlaus
    Trim weight - squat heavy. Add muscle - squat heavy.
    Fabulous advice, love it!!
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  4. 09-12-2013, 06:09 PM #4
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    Rusty11
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    Nevermind...
    Last edited by Rusty11; 09-12-2013 at 06:13 PM.
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