Quote Originally Posted by tarmyg View Post
Looking at this you are eating

Carbohydrates - 48%
Fat - 10%
Protein 42%

You are at 3295 kcal without adding in Lunch so let's say conservatively that is 500kcal and your now around 3795kcal/day. I did not see your stats anywhere but do you really need THAT amount of kcal? Why is Fat only 10% of your diet? Why are carbs that high?

Just looking at that PWS why do you need all that sugar? There so many hidden sugars in all that food I do not even know where to begin!

Thanks
~T

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184cm/nearly 6'1 in height. 23 yo. I'm a steady 90kg.
I am following the diet my PT gave so I cannot answer questions about why the macros are the way they are as I am just following the advice given.
Anyway - what do I change?