Var or Stana or T3

[Lipid]

Man.... not even 9%. Seriously, I'm not trying to kill your hope, but I want you to be realistic. There's no way to do this safely. You'd have to get on one of those reality shows where you live in a jungle and eat bugs for 12 weeks.

The problem isn't just the expectation, it's also that you have no idea where you stand. Most people "assume" they're leaner than they actually are. Don't play guessing games when you're setting goals for yourself. that's a surefire way to fail. Get your BF tested properly and find out where you stand.

Have you seen 5% BF? A bit more than that and you'll need an ambulance.

Ok fair play, regardless however in a 12 week time frame it is very possible to be losing 8kg of solid fat, that in ITSELF will be a huge difference in body composition, bodyfat goals aside lets say i have an aim to lose 8-9kg of pure fat, 12 week time frame that is impossible even with assistance? I find that very hard to believe man.

I will change my goals as stated in my OP instead of BF% goals as you said is very innaccurate especially without running a DEXA scan.

GOAL IS TO LOSE
8kg of Pure Fat.

Being at 82kg atm, knowing my body weight in correlation to how i look (body composition) at around 73-75kg i would be exceptionally lean.

[austinite]

Ok fair play, regardless however in a 12 week time frame it is very possible to be losing 8kg of solid fat, that in ITSELF will be a huge difference in body composition, bodyfat goals aside lets say i have an aim to lose 8-9kg of pure fat, 12 week time frame that is impossible even with assistance? I find that very hard to believe man.

I will change my goals as stated in my OP instead of BF% goals as you said is very innaccurate especially without running a DEXA scan.

GOAL IS TO LOSE
8kg of Pure Fat.

If you're at 14% (or somewhere there), I would choose T3 over the other 2 compounds.

[Lipid]

If you're at 14% (or somewhere there), I would choose T3 over the other 2 compounds.

Hope i didnt come off as a know it all, im very well aware 14% to 5% takes alot of time even for assisted lifters, but with carb and water manipulation at a low enough bodyfat (say 7%) that would make you look very good.


As for T3, chosen in terms of efficiency or taking into account Sides aswell?

Thanks austinite...