Chest development with shoulder injury

[gearbox]

Simple. Stick to any chest movement that does not cause pain if there is any.
Flies
Cable flies
Machine incline decline wide
Push ups (try adding weight on you back)
Dips (weighted)
Seated chest press

Go through them all and see what works.

[largerthannormal]

Thanks GB!! Ill test a few of those i havent tried yet through the next few weeks.

DIPS would rip my arm straight off i know that , steering clear of that and flat forsure

Simple. Stick to any chest movement that does not cause pain if there is any.
Flies
Cable flies
Machine incline decline wide
Push ups (try adding weight on you back)
Dips (weighted)
Seated chest press

Go through them all and see what works.