Evolution of Capebuffalo

[Capebuffalo]

this would make a great motivation thread! Cape, at 45 you put 95% of youth today to shame. I started in 2009 was 49, soon to be 54 and never been in better shape. I guess we old fogies can still teach the youth a thing or two! job well done man, congratulations!

Thanks. It shows what can be done over time not over night. No magic pills.

I am 41 yrs old.

I said in 5 yrs I would be close to 50 not 50. Lol you guys will have me in a grave by days end. .

I hope the noobs see its a long journey to do it right and keep it.

[kelkel]

Thanks. It shows what can be done over time not over night. No magic pills.

I am 41 yrs old.

I said in 5 yrs I would be close to 50 not 50. Lol you guys will have me in a grave by days end. .

I hope the noobs see its a long journey to do it right and keep it.

Well, maybe just a little....