Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[devil-1986]

now one more question please
please tell me How should i divided this vitamins on Training and non-training days

i am 28 years old and using 1 dose omega 3 1000 mg and green tea 450 mg in the morning and vitamin e 400 iu ,c 500 mg , NAC 600 mg just after workout as you said in your forum tell me what are you thinking about this ?

are there any thing left and need to be added ?

[austinite]

now one more question please please tell me How should i divided this vitamins on Training and non-training days i am 28 years old and using 1 dose omega 3 1000 mg and green tea 450 mg in the morning and vitamin e 400 iu ,c 500 mg , NAC 600 mg just after workout as you said in your forum tell me what are you thinking about this ? are there any thing left and need to be added ?

Just look at my protocol and you will see the splits. As for days off, treat them the same as any day.