Lactose intolerant diet

[M302_Imola]

Try out almond milk as it is lactose free. I personally use the unsweetened vanilla which has no sugar and is only 30 cals per 8oz.

[gbrice75]

Try out almond milk as it is lactose free. I personally use the unsweetened vanilla which has no sugar and is only 30 cals per 8oz.

Same here, for mainly the same reasons.

[M302_Imola]

Same here, for mainly the same reasons.

Stuff is pretty tasty in my protein shakes...not so great by itself although, I do like a glass whenever I splurge and have a Quest protein bar.