Lunk's PSMF run

[Lunk1]

JOB did u post a diet somewhere? what r u eating?

It's fluctuating. Just concentrating on hitting the macro's and as close to the cals as possible. I don't have the OCD to pre-plan and follow the plan like others.

[--->>405<<---]

It's fluctuating. Just concentrating on hitting the macro's and as close to the cals as possible. I don't have the OCD to pre-plan and follow the plan like others.

well thats where the consistency comes from pal..

[Lunk1]

well thats where the consistency comes from pal..

I think it's equally effective to learn what mixture of foods can be alternated in at anytime and still hit your mark. Inthis case it's not to difficult considering I'm shooting for 4X200cals per meal consisting of 145-150G of protein and as close to 0 crabs and fat as I can accomplish.

[--->>405<<---]

I think it's equally effective to learn what mixture of foods can be alternated in at anytime and still hit your mark. Inthis case it's not to difficult considering I'm shooting for 4X200cals per meal consisting of 145-150G of protein and as close to 0 crabs and fat as I can accomplish.

best way to learn these interchangeable foods is by eating them daily!

no crabs huh? how bout shrimp and oysters??

[Lunk1]

best way to learn these interchangeable foods is by eating them daily!

no crabs huh? how bout shrimp and oysters??

Dammit man. I do love crab and shrimp..no oysters

Just finished my cottage cheese. I may likely come in under 800 today but my daughter just came home from college and is sitting here eating mac and cheese