20, Plateau, No Hope.

[mockery]

I am not wrong you asshole so no, i will continue giving out advice.

Whether its BMR or any value, adding 200 calories until weight gain occurs will, eventually, yield results. And he may choose not to get a DXA scan.

He says he was eating 3500 cals yet not gaining weight and if anything dropping weight over the weekend. For one thing that doesn't make sense as 5 days of weight gain with 2 days of weight loss would still allow for a weight increase and it may have just been bloat/glycogen stores that he was losing, not muscle. If an when he gets his macros in order only then will he know if he is responding correctly an simply needs to add additional calories on the weekends ONLY.

Your telling him not to google anything then giving an idiotic example of how you wouldn't use google to find your e2 lol Yeah your making a great case for why this guy should listen to you.

Anywau... listen to this guy, he'll have you gaining fat in no time.

lets get one thing straight, im not an asshole i am a cvnt

sure Google "whats my body fat%" fail safe approach, good luck. To bad you didn't take the time to read the title of this thread...
20, Plateau

and im not trying to make a case for him to listen to me, im making him a case for him not to listen to you. The guy is stuck and has to step back and start over and work through the Plateau, not guessing but actually applying the means to get back on track. ignorance is bliss.

[Boxtrot]

lets get one thing straight, im not an asshole i am a cvnt

sure Google "whats my body fat%" fail safe approach, good luck. To bad you didn't take the time to read the title of this thread...
20, Plateau

and im not trying to make a case for him to listen to me, im making him a case for him not to listen to you. The guy is stuck and has to step back and start over and work through the Plateau, not guessing but actually applying the means to get back on track. ignorance is bliss.

Ok.

Well you should do a bit better job of compensating for op's incompetence. Refer to equilibriumz post, exactly what i came in to post.

What i meant by what didn't make sense is what op says he is eating and what is actually happening doesn't make sense. You just assumed op was telling the whole truth. No need to complicate things just get him eating equal amounts of P/C and increasing calories until peramenant weight gain occurs, no need to complicate things just yet.

[songdog]

All you need to do is learn how to eat.Seems that your diet isn't as good as you think.Post your diet in the diet section with macros.They will help you out.Stay away from aas at your age.