Lunk's PSMF run

[--->>405<<---]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

glad ur back at it there buddy. where u going again? u know when i go on vacation, which im going in a month, i start tanning 2 months out that way i get nice and dark and dont have to burn.. seems u may have left the tanning bed a little late?

[Lunk1]

glad ur back at it there buddy. where u going again? u know when i go on vacation, which im going in a month, i start tanning 2 months out that way i get nice and dark and dont have to burn.. seems u may have left the tanning bed a little late?

I normally tan very easy so this will brown up just fine. Momma was rubbing aloe all over last night
I would have like to have started earlier but things have been in the way of my (me) time.