Lunk's PSMF run

[Lunk1]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

[--->>405<<---]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

glad ur back at it there buddy. where u going again? u know when i go on vacation, which im going in a month, i start tanning 2 months out that way i get nice and dark and dont have to burn.. seems u may have left the tanning bed a little late?

[Lunk1]

glad ur back at it there buddy. where u going again? u know when i go on vacation, which im going in a month, i start tanning 2 months out that way i get nice and dark and dont have to burn.. seems u may have left the tanning bed a little late?

I normally tan very easy so this will brown up just fine. Momma was rubbing aloe all over last night
I would have like to have started earlier but things have been in the way of my (me) time.

[RaginCajun]

get it clunk!

[bass]

Monday doneday!

Meal #1
6 egg whites (with a bit of salsa) 22/0/0 150

Meal #2
8 oz. Talapia 40/0/5 200
2 cups steamed broccoli

Meal #3
Yogurt (light) 5/16/0 90

Meal #4
1 C. Cottage Cheese 26/10/3 160

93/26/8 600 cals


Feeling great yesterday and today so far. Granted it's only day one but...
Got back in the gym yesterday after taking longer off than I care to talk about. Had a nice arm workout and everything seems to be heeled nicely (finally)!
Burnt my ass (literally) in the tanning bed

not sure what yogurt you're eating, but I love the Greek yogurt, high in protein and low in cals. I get it from Sam's Club. its fat free but has a great creamy taste.

[Lunk1]

not sure what yogurt you're eating, but I love the Greek yogurt, high in protein and low in cals. I get it from Sam's Club. its fat free but has a great creamy taste.

Just a Yoplait light that the wife picked up. I told her this morning that I am going to have to swap the 16 carbs in the yogurt for something higher in protein and lower in carbs.

[--->>405<<---]

Just a Yoplait light that the wife picked up. I told her this morning that I am going to have to swap the 16 carbs in the yogurt for something higher in protein and lower in carbs.

u didnt spill any on your skirt did u mary??

[Lunk1]

u didnt spill any on your skirt did u mary??

It was Mocha/Mint so believe me..I got every drop

[bass]

It was Mocha/Mint so believe me..I got every drop

LOL, I bet you licked that little container clean in a way that made your wife jealous!

[Lunk1]

LOL, I bet you licked that little container clean in a way that made your wife jealous!

I think the container and I had "a moment" lol

[GirlyGymRat]

Just a Yoplait light that the wife picked up. I told her this morning that I am going to have to swap the 16 carbs in the yogurt for something higher in protein and lower in carbs.

Try the Dannon light & fit Greek 0f 2x protein. 80 cal for 5.3 oz flavored (strawberry or blueberry, etc)

8 g c
12g p

Luv luv luv this stuff!!!!

[Lunk1]

Day #2 (do over)

Meal #1
6 egg whites

Meal #2
5 oz. Talapia
Bag of steamed veggies
1 c. cottage cheese

Meal #3
6 oz. grilled turkey breast
3 cups steamed veggies

Meal #4
2 yogurts


I will add the macro's in later. I was quite hungry as I had another pretty decent workout. Feeling well over all but I can definitely see why they suggest not working out or at least very lightly while doing this. With the extra calorie depletion from working out, it makes the hunger more difficult to deal with than when not working out. Oh well..only day 2.

[bass]

not sure if this was mentioned but make sure you take before and after pics.

[Lunk1]

not sure if this was mentioned but make sure you take before and after pics.

I have them but I cant post them here

[bass]

hey if I can do it, you can!



after

[Lunk1]

hey if I can do it, you can!



after

Major kudos Bass. Very impressed. I really wish I could but the tatts are very identifiable and take away my plausible deniability.

[RaginCajun]

damn Bass, way to go. hate to hijack your thread clunk, but Bass, was that first pic prior to starting TRT?

[RaginCajun]

hey clunk, running any stimulants or app suppressors?

[bass]

definitely don't want to hijack Link's thread, but wanted to give him some encouragement. yes that first pic is prior to making a life change and TRT. added lots of muscle since then but also added fat which I am trying to get rid of, this is why I got interested in this thread.

Lunk, I understand about the tatts, but anything you can show it would be great.

[RaginCajun]

Major kudos Bass. Very impressed. I really wish I could but the tatts are very identifiable and take away my plausible deniability.

photoshop them muggs!

[RaginCajun]

definitely don't want to hijack Link's thread, but wanted to give him some encouragement. yes that first pic is prior to making a life change and TRT. added lots of muscle since then but also added fat which I am trying to get rid of, this is why I got interested in this thread.

Lunk, I understand about the tatts, but anything you can show it would be great.

i know why you posted the pics and they are encouraging for anyone who lurks in this thread.

thanks for answering.

clunk, time to grind son!

[Lunk1]

Day #3 (the do over)

Meal #1
6 egg whites
1 slice no fat American cheese

Meal #2
12-15 saltine crackers with mozz cheese on em (I'm so weak sometimes )

Meal #3
9.5 oz 94% lean ground
2 slices no fat cheese


I know, not a great day! All and all I'm sure my calories themselves were still considerably low.

[kelkel]

Jeez this thread just makes me hungry!

[Lunk1]

Jeez this thread just makes me horny!

You're a strange duck

[kelkel]

It's just you....

[bass]

You're a strange duck

at your situation the last thing I'd mention are food sounding words. are you saying Kel looks like a duck? if so stop what you're doing and see a therapist!

[AD]

Major kudos Bass. Very impressed. I really wish I could but the tatts are very identifiable and take away my plausible deniability.

Put on some spandex

[Lunk1]

Day #4 (repeat)

Meal #1
4 egg whites
4 oz 94% ground

Meal #2
20 pc Mcnugget (was on the road all day and fast food was only thin available)
50 grams protein
51 grams carbs
49 grams fat
840 calories

Meal #3
homemade chili (macro's unknown)


I have been bad and therefore I plan to punish myself at the gym this weekend!!!!!!!!!!!!!!!!

[bass]

Day #4 (repeat)

Meal #1
4 egg whites
4 oz 94% ground

Meal #2
20 pc Mcnugget (was on the road all day and fast food was only thin available)
50 grams protein
51 grams carbs
49 grams fat
840 calories

Meal #3
homemade chili (macro's unknown)


I have been bad and therefore I plan to punish myself at the gym this weekend!!!!!!!!!!!!!!!!

LMAO, were you scared to find out?!

[Lunk1]

LMAO, were you scared to find out?!

I make it myself and really don't know how the hell one could determine the macros very accurately.

[RaginCajun]

I make it myself and really don't know how the hell one could determine the macros very accurately.

just measure everything you put in it!

bam that easy!

[Lunk1]

just measure everything you put in it!

bam that easy!

And try to count every bean, piece of meat an oz of tomatoes in your bowl lol.

[RaginCajun]

And try to count every bean, piece of meat an oz of tomatoes in your bowl lol.

Use math!

Add up everything then just portion out.

Of course it won't be spot on but it can give you a close estimate of how much is in each serving.

A lot of excuses being made!

[GirlyGymRat]

Visualize success!

[RaginCajun]

Bump for updates!

[tarmyg]

I think we can call this experiment a non-success (No offense Lunk1). No way I would ever try this :-)

Thanks
~T

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Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer

[GirlyGymRat]

lunks in the lounge posting threads about oreo cookies…..you might be on to something T. Call me a sleuth