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Thread: upper chest

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  1. #1
    Join Date
    Jan 2013
    Location
    england
    Posts
    553
    I know what you mean. I struggle to get the sore feeling in the upper chest area, although when im on cycle mine always comes up nice. Dorian yates says you cant isolate a part of your chest. You can do an exercise which will hit a certain part more but not isolate it. Not my words, the big mans

  2. #2
    Join Date
    Jun 2011
    Posts
    1,741
    Quote Originally Posted by sawyer86 View Post
    I know what you mean. I struggle to get the sore feeling in the upper chest area, although when im on cycle mine always comes up nice. Dorian yates says you cant isolate a part of your chest. You can do an exercise which will hit a certain part more but not isolate it. Not my words, the big mans
    I can get it developed when I am on cycle. But I am trying not to cycle any more.

  3. #3
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Quote Originally Posted by DAAS View Post
    It may be that I set the bench at to much of an incline.
    when I do incline, I set it on the lowest possible setting.

    Quote Originally Posted by DAAS View Post
    I can get it developed when I am on cycle. But I am trying not to cycle any more.
    You can get developed off cycle. Focus on your diet and training routine.

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