Doing a lot of cardio has caused severe soreness, do it anyway?

[boxingfan30]

You can switch to HIIT type cardio also. That can cut your time in half, lead to increase muscle mass, and not affect your hormones as much.

I've just really felt drained. Very tired all the time and I know that I'm not getting as much sleep as possible, but it's not to the point where I would be this tired before. Riding ED is probably the only thing I know of that could be causing this.

[ironbeck]

I've just really felt drained. Very tired all the time and I know that I'm not getting as much sleep as possible, but it's not to the point where I would be this tired before. Riding ED is probably the only thing I know of that could be causing this.

You could just be a little burnt out, plain and simple(It happens) You may need a hiatus for a week or so absolutely avoid the gym and just chill and "re charge your batteries"

[boxingfan30]

You could just be a little burnt out, plain and simple(It happens) You may need a hiatus for a week or so absolutely avoid the gym and just chill and "re charge your batteries"

yeah, but taking time off sucks lol