Agreed brother now that I think of it neither of them come easy one bit and well I guess all in all it just gives me that more to appreciate and feel accomplished if I really shred up cuz it's not an easy process at all. And well first night completed 50 mins of cardio and god I've never felt so drenched every step I took there was like three drops of sweat ha I'm not sure that's aomthing to be impressed about but It felt great![]()
Low intensity for a long duration i can almost feel the fat burning off. Way to low of a hr for muscle and your body is looking for reserves to burn.
it's funny cause i can go 30 mins and not really break a sweat. But every 5 mins after 30 it starts coming faster and faster.
Keep it up, yes its boring!
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