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Thread: First time physique competitor......prep (advice,thoughts,help)

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  1. #1
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    Mar 2011
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    Quote Originally Posted by Fabi0 View Post
    Ok well I guess I'll try stepping my game up then and busy out 50 mins tonight and see how that goes
    Diet and cardio cardio cardio if you want to be shredded.

    Just make sure you have a balance cause the slower you cut weight/fat the more likely you are to hold onto that precious muscle tissue.

  2. #2
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    Nov 2013
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    Quote Originally Posted by gearbox View Post
    Diet and cardio cardio cardio if you want to be shredded.

    Just make sure you have a balance cause the slower you cut weight/fat the more likely you are to hold onto that precious muscle tissue.
    Yeah that is absolutely my main goal hah I wanna get shredded but I realize that the best of both worlds can't really come at the same time I wanna lose as slow as I can so I can save what I've worked so hard for

  3. #3
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    Quote Originally Posted by Fabi0 View Post
    Yeah that is absolutely my main goal hah I wanna get shredded but I realize that the best of both worlds can't really come at the same time I wanna lose as slow as I can so I can save what I've worked so hard for
    It's a long process just like building muscle..

  4. #4
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    Quote Originally Posted by gearbox View Post
    It's a long process just like building muscle..

    Agreed brother now that I think of it neither of them come easy one bit and well I guess all in all it just gives me that more to appreciate and feel accomplished if I really shred up cuz it's not an easy process at all. And well first night completed 50 mins of cardio and god I've never felt so drenched every step I took there was like three drops of sweat ha I'm not sure that's aomthing to be impressed about but It felt great

  5. #5
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    Quote Originally Posted by Fabi0 View Post
    Agreed brother now that I think of it neither of them come easy one bit and well I guess all in all it just gives me that more to appreciate and feel accomplished if I really shred up cuz it's not an easy process at all. And well first night completed 50 mins of cardio and god I've never felt so drenched every step I took there was like three drops of sweat ha I'm not sure that's aomthing to be impressed about but It felt great
    Low intensity for a long duration i can almost feel the fat burning off. Way to low of a hr for muscle and your body is looking for reserves to burn.
    it's funny cause i can go 30 mins and not really break a sweat. But every 5 mins after 30 it starts coming faster and faster.

    Keep it up, yes its boring!

  6. #6
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    Nov 2013
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    Quote Originally Posted by gearbox View Post
    Low intensity for a long duration i can almost feel the fat burning off. Way to low of a hr for muscle and your body is looking for reserves to burn.
    it's funny cause i can go 30 mins and not really break a sweat. But every 5 mins after 30 it starts coming faster and faster.

    Keep it up, yes its boring!
    Perfect man hah that's what I like to hear I'm doin somthin right ! And yeah I'll keep pushin it's boring but in the end I'm more than positive it'll be worth it all

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