First time physique competitor......prep (advice,thoughts,help)

[Fabi0]

It's a long process just like building muscle..

Agreed brother now that I think of it neither of them come easy one bit and well I guess all in all it just gives me that more to appreciate and feel accomplished if I really shred up cuz it's not an easy process at all. And well first night completed 50 mins of cardio and god I've never felt so drenched every step I took there was like three drops of sweat ha I'm not sure that's aomthing to be impressed about but It felt great

[gearbox]

Agreed brother now that I think of it neither of them come easy one bit and well I guess all in all it just gives me that more to appreciate and feel accomplished if I really shred up cuz it's not an easy process at all. And well first night completed 50 mins of cardio and god I've never felt so drenched every step I took there was like three drops of sweat ha I'm not sure that's aomthing to be impressed about but It felt great

Low intensity for a long duration i can almost feel the fat burning off. Way to low of a hr for muscle and your body is looking for reserves to burn.
it's funny cause i can go 30 mins and not really break a sweat. But every 5 mins after 30 it starts coming faster and faster.

Keep it up, yes its boring!

[Fabi0]

Low intensity for a long duration i can almost feel the fat burning off. Way to low of a hr for muscle and your body is looking for reserves to burn.
it's funny cause i can go 30 mins and not really break a sweat. But every 5 mins after 30 it starts coming faster and faster.

Keep it up, yes its boring!

Perfect man hah that's what I like to hear I'm doin somthin right ! And yeah I'll keep pushin it's boring but in the end I'm more than positive it'll be worth it all