Home GYM Workout Program HELP

[anthony69]

This looks like a flyer for selling a used car. There are people out there who write workouts for people. They're called personal trainers and they get paid for that.

With that being said there are lots of videos on you tube of workout routines. If you have a specific question I'd be happy to help you

all muscle and no brains lol!

Reason I wrote out all this info, was so people like you could understand it. Spaced out.. Bold. Clear.. cant make it to HARD for you guys

And for your information the question is there. No question mark? that cant be a question then.. RETARD

GTFO the gear and go back to school moron