40mg anavar (No hate)

[Ericjay]

What's your diet like? And need test. And more cardio if you need it to get your calorie deficit where it needs to be for your goals.

[leesin]

What's your diet like? And need test. And more cardio if you need it to get your calorie deficit where it needs to be for your goals.

breakfast oat and 3 eggs
launch: 1/4 kg breast chicken.
dinner: 200mg turkey
and ofc 2 snacks a day. (eggs mostly )
drinking 3L-4.5L water a day.
my calories intake a day is : 1600-1800.

my goal is to hit 12% I know its impossiable to lose 5% bf on Anavar only (What I belive,right ?)