You need to do both.
Week 1- flat barbell/incline dumbell/cables/decline hammer strength
Week 2- incline barbell/flat dumbell/pec deck/weighted push ups
That's my core work outn ill change up last exercise from time to time. Add fly's or something.
The Real Deal - AR-Platinum Elite- Hall of Famer
You need to do both.
Week 1- flat barbell/incline dumbell/cables/decline hammer strength
Week 2- incline barbell/flat dumbell/pec deck/weighted push ups
That's my core work outn ill change up last exercise from time to time. Add fly's or something.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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