PSMF diet before cycle.

[Docd187123]

I will tell you that I have tried the diet, not as a prime but just to cut fat. It works well but it does take a commitment. I will likely give it another go soon.

I think commitment may be an understatement lol. It certainly takes mental fortitude to stick with it. Did you get carb cravings or just want food in general? What were your stats at the time and protein intake?

[Lunk1]

I think commitment may be an understatement lol. It certainly takes mental fortitude to stick with it. Did you get carb cravings or just want food in general? What were your stats at the time and protein intake?

I started a thread in nutrition. I actually was not all that hungry because obviously quality food can be eaten in larger quantities than crap food without consuming large amounts of calories. I found myself struggling after about 3 days for carbs though.