steroid usage critique [not your typical story]

[Schwarzenegger]

Where are you from? Also change that deadlfts to 1x5, or at least 1x8. they are REALLY taxing on CNS and doing them that much may hinder recovery.

I would ignore this advice and keep doing wut ur doing in terms of exercises. Although legs twice a week is strenuous, if ur seeing poundage gains then stick with it.

Only 1 set of anything is a pussay's way out, esp for squats and deads. Compound lifts at least 3 sets each.

I'm curious as to how much weight fapolantern puts up on these lifts to make a bold and irresponsible claim of 1 set for squats and deads each. Sure it taxes CNS but not to an extent to only do one set out of fear, smh