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Thread: steroid usage critique [not your typical story]

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  1. #1
    Join Date
    Nov 2006
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    Canada
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    Quote Originally Posted by FapOLantern View Post

    Where are you from? Also change that deadlfts to 1x5, or at least 1x8. they are REALLY taxing on CNS and doing them that much may hinder recovery.
    I would ignore this advice and keep doing wut ur doing in terms of exercises. Although legs twice a week is strenuous, if ur seeing poundage gains then stick with it.

    Only 1 set of anything is a pussay's way out, esp for squats and deads. Compound lifts at least 3 sets each.

    I'm curious as to how much weight fapolantern puts up on these lifts to make a bold and irresponsible claim of 1 set for squats and deads each. Sure it taxes CNS but not to an extent to only do one set out of fear, smh
    Last edited by Schwarzenegger; 04-14-2014 at 06:11 AM.

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