
Originally Posted by
Docd187123
I'm on the SS forums and a member there sells custom micro plates he makes at his family's CNC shop I believe. I got a set for $30 which has as small as 1/8lb up to 2.5lb plates. You can also find them on amazon, elitefts, rogue fitness, etc.
No you're doing it correctly for deads. Another option is to take those plastic step things they use for aerobics classes and use that to prop the bar up. Ht what you're doing is fine.
SS is meant for beginners and novices. Don't be bummed about your lifts bc squats for example should be going up 15-30lbs a week in the beginning which is incredibly fast progress. Keep hitting it hard and be patient. Progress will come in bits and spurts. Consistency is what will make or break you.