Protein shakes for breakfast, good or bad?

[hellomycognomen]

No if anything it wasn't enough food. Most people that rely on protein shakes do not eat properly and once you learn how to eat the proper amount of protein carbs and fats i cant honestly see why you would want to rely on processed calories instead of real whole food unless you are in a pinch or using it as a supplement to your food plan in place. Do not get me wrong i think protein shakes have there place but again many people rely on them to much as the main source of food.

Nash Jocic, one of my favorite bodybuilders says in regards to protein supplements:
"One thing is to use them, another thing is to abuse them."

Food first then supplements to do just that: supplement.

-Cheers

[kelkel]

Nash Jocic, one of my favorite bodybuilders

Had to google that name to see who the hell he is!