ask metalject anything?

[gearbox]

What do you or most your show clients walk around at bf %; wise. I know many people on here think everyone is 15% or if he has decent abs he has to be 10% which is not even close to true.

[Metalject]

What do you or most your show clients walk around at bf %; wise. I know many people on here think everyone is 15% or if he has decent abs he has to be 10% which is not even close to true.

Hard to say since it can vary so much from one guy to the next. I've had plenty of guys start way too heavy because they got overly obsessed with size in the off-season, every bit of 20%+. That makes for an even harder diet but they usually make it through. Anyway, I really don't worry too much about the actual percentage but rather what you're looking like.

Another thing, the 10% and abs deal or this or that percent is far more often incorrect than not. Everyone holds fat in different areas and more importantly lose it in different areas before others. If you happen to be me, my legs and back can look 4wks out while my stomach still looks 12wks out, lol! Gut fat is always the last to go for me. Things do get progressively better in the gut as the diet moves forward, but that area still takes the longest.

True story - one of the first competitors I ever worked with, by 8wks out his upper body was nearly shredded. If you looked at a pic and posted it of him on the main board (upper body only) everyone would be saying he's at least 6% if not leaner, and they'd say so emphatically. But his lower body, legs smooth as they could get and a fat ass. He'd always lean out just fine, did a lot of shows with him but he was upside down in terms of where he held fat compared to most men.

Anyway, myself currently - I don't know. I don't compete anymore. I'm just a regular guy who likes to go to the gym and eat boring food because I don't know what else to do, lol! Still veiny in some areas and got a little pudge in the middle. Maybe I'll post a pic or two if it helps people feel better, lol!

[David PvP]

Metal need some info about test dosage,i am currently running 350 test prop/w,700 tren ace/w,800 eq/w,300 masteron/w,and noticed i have dayz when i feel like crap,muscles are not full etc,i was thinking of upping the test to 700/w,a tought great one?

[Metalject]

Metal need some info about test dosage,i am currently running 350 test prop/w,700 tren ace/w,800 eq/w,300 masteron/w,and noticed i have dayz when i feel like crap,muscles are not full etc,i was thinking of upping the test to 700/w,a tought great one?

Feeling full has more to do with carbs than gear. You can feel like you're muscles are about to explode on a mere 100mg of testosterone per week with carbs and enough of other gear items.

As far as feeling like crap, what do you mean?