Quote Originally Posted by gearbox View Post
metal-
after research it seems that in order to get close to lets says 7% is will take a lot of cardio. A few peeps are getting stage ready and they hit cardio 3x a day for 50 mins each session to shred up. of course they will go past 7%. As I right in this assumption that to stay or get to 7% its cardio. cause you can only restrict calories so much
It depends on the guy. Some need more cardio than others and some (very, very few) need very little. There are those with such gifted genetics when it comes to their metabolism that they don't have to diet as long or do as much cardio. But again, that doesn't apply to most. Anyway, you can do a lot to manipulate things with drugs, which is what a lot of guys do. Diet and cardio are important like everyone says but drugs are the single most important factor. Most don't like saying or admitting that but that doesn't make it any less true.