ever tried o lifting shoes with a heel?
cheap version is elevate ur heels on 10lb plates flat on the floor and squat. might make a difference as it makes it easier on the hips and more quad dominant movement
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ever tried o lifting shoes with a heel?
cheap version is elevate ur heels on 10lb plates flat on the floor and squat. might make a difference as it makes it easier on the hips and more quad dominant movement
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