Girly's Cutting Cycle

[GirlyGymRat]

Whats your current stats op?

Since this is my thread I don't consider myself the OP. Seems like you are asking Gaspaco for his stats and from his avi I am guess 6 ft, 220 and lots of muscle....looks like he has seen the inside of a gym

[Times Roman]

Since this is my thread I don't consider myself the OP. Seems like you are asking Gaspaco for his stats and from his avi I am guess 6 ft, 220 and lots of muscle....looks like he has seen the inside of a gym

OK Girlie, point well taken.

But....

For this thread to provide a better understanding to the rest of us, I was thinking it would be nice for an update on your "before" stats

Height/weight/bf%

In the past, I've considered T3, but hesitated due to the impact on LBM. I've lost MUCH weight, although you do NOT want to lose it the way I did! =)
(so no need for cutting and weight loss right now)

[GirlyGymRat]

^^^ fair enough

5"4'/140/20% bf

I did think long and hard about t3 since my thyroid is within range and I not a fan of clen (hand shakes). I read your recent status and glad you are on the mend

Ran 4 miles in 40 minutes. 4 trail miles with a one mile constant incline. My breath not labored even tho it was HOT.

Happy Mother's Day to all you ladies!

[Times Roman]

Post pics please

when she does, the hounds come out, sniffing around, and the only way to keep em away is to squirt them with a garden hose! =)

I don't post pics much anymore. Don't take it personally.

for obvious reasons

^^^ fair enough

5"4'/140/20% bf

I did think long and hard about t3 since my thyroid is within range and I not a fan of clen (hand shakes). I read your recent status and glad you are on the mend

Ran 4 miles in 40 minutes. 4 trail miles with a one mile constant incline. My breath not labored even tho it was HOT.

Happy Mother's Day to all you ladies!

very respectable.

I used to be able to run like Forest, Forest Gump....

....now I run like Dan Marino =(

[GirlyGymRat]

when she does, the hounds come out, sniffing around, and the only way to keep em away is to squirt them with a garden hose! =)

for obvious reasons

very respectable.

I used to be able to run like Forest, Forest Gump....

....now I run like Dan Marino =(

Re pic, lets just say....I am doing ok. Better then most. Even tho my weight seems high, my body doesn't seem to take up much space. Ppl call me tiny. I am not skinny. I am firm. And no cottage cheese on these thighs. Lol

Re the run, I need to start training for a 12 mile obstacle course. I am committed to lifting 3 times a week. Need to build strength shoulders and arms and back and work in extra squats. My hammies are very tight so trying to fit in a yoga class.

There are 25 military style obstacles. The course is not posted but I tend to think the run isn't going to be as bad as the obstacles so considering what to do to improve endurance. The last obstacle course challenge was a little tricky. The obstacles where tightly grouped together. It was hard to recover between obstacle 2 and 3 and 3 and 4 in the series. The gags between obstacles were approx 1.2 miles. My point is that the course has some impact to my training so if I know the course in advance I would train accordingly. But I don't :/