Girly's Cutting Cycle

[GirlyGymRat]

First cycle t3/clen.

Here's the plan, subject to adjustment and I will update more or less weekly

t3
Week 1: 25 mcg
W2: 37.5 mcg
W3: 50 mcg
W4: 62.5
W5 - 9: 75
W10 62.5 then 50
W11 37.5 then 25
W12 12.5

t3 note: I chose to taper down. Bro Science says no taper down / taper down. I will err to providing my body a small adjustment.

ketiotifen 2mg every day at night

Clen 12 week cycle (with Keto)
W1 20 mcg
W2:40 mcg
W3: 60 mcg
W4: 80 mcg
W5: - W12: 100 mcg maximum or whatever maximum tolerated

Supplement with (3-5g/day) l-taurine to minimize cramps.

I hadn't planned on using l-taurine, but after today's cardio,will need to add this supplement.

[kronik420]

sub'd

before and after pics?

good luck

[hawk14dl]

sub'd

before and after pics?

good luck

That's what I said! Lol

Good luck ggr

[Gaspaco]

Good luck on getting more sexy!

[Euroholic]

Whats your current stats op?

[GirlyGymRat]

week 1 update

Mild clen hand shakes first couple of days which subsided by mid week. Major cramping during and after my one cardio session
Notice very very minor surges of internal (from the inside out) warming.

Increasing dosage of clen and t3. This morning I dosed 50 mcg of t3, 12.5 more then planned bc the pill splitting is not optimal (code for amateur splitting 50mcg into thirds).

[GirlyGymRat]

Whats your current stats op?

Since this is my thread I don't consider myself the OP. Seems like you are asking Gaspaco for his stats and from his avi I am guess 6 ft, 220 and lots of muscle....looks like he has seen the inside of a gym

[Times Roman]

Since this is my thread I don't consider myself the OP. Seems like you are asking Gaspaco for his stats and from his avi I am guess 6 ft, 220 and lots of muscle....looks like he has seen the inside of a gym

OK Girlie, point well taken.

But....

For this thread to provide a better understanding to the rest of us, I was thinking it would be nice for an update on your "before" stats

Height/weight/bf%

In the past, I've considered T3, but hesitated due to the impact on LBM. I've lost MUCH weight, although you do NOT want to lose it the way I did! =)
(so no need for cutting and weight loss right now)

[GirlyGymRat]

^^^ fair enough

5"4'/140/20% bf

I did think long and hard about t3 since my thyroid is within range and I not a fan of clen (hand shakes). I read your recent status and glad you are on the mend

Ran 4 miles in 40 minutes. 4 trail miles with a one mile constant incline. My breath not labored even tho it was HOT.

Happy Mother's Day to all you ladies!

[wellshii]

Post pics please

[GirlyGymRat]

Post pics please

I don't post pics much anymore. Don't take it personally.

[GirlyGymRat]

My schedule has been crazy. Too many double shifts and now I am sick. Needless to say, an interruption.

No real significant weight loss. Disappointing but I also have not worked out 3 weeks. That is unusual but work is consuming. It's easier to be consistent when schedule is consistent.

Last week increased t3 dosage to 75 mcg (bc too hard to split 50 mg into thirds). I do notice internal warming and am holding @ 75. Still have a slight rash :/

Clen dosage was 60. 40 in am and 20 at 11 am. However I did not take the keto consistently - my bad!!! I would have increased clen dosage but my hand shakes were 'noticeable' and bc of work circumstances, this was the wrong 2 weeks to be messing with trembling hands. (And I do not like clen for this very reason).

Hoping to be feeling better soon and get my booty back to the gym. I miss my workouts. I am planning to go tomorrow - if I feel better or not!!!

[GirlyGymRat]

Now entering the last 3 weeks of this pointless cycle. Pointless because I wasn't able to incorporate workouts and diet is not on point.

I am not recommending running clen for 8 weeks. I find I am having to increase dosage with little impact. Somedays I did not take clen split dose until 3 pm and didnt impact my sleep cycle.

I haven't noticed muscle wasting. I still notice the internal temp increase but to lesser degree. I am at 100 mcg this week so yes I did adjust to the higher dosage in the last week.

plan to run this cycle and re evaluate for next cycle after have thyroid function checked.

[Times Roman]

Post pics please

when she does, the hounds come out, sniffing around, and the only way to keep em away is to squirt them with a garden hose! =)

I don't post pics much anymore. Don't take it personally.

for obvious reasons

^^^ fair enough

5"4'/140/20% bf

I did think long and hard about t3 since my thyroid is within range and I not a fan of clen (hand shakes). I read your recent status and glad you are on the mend

Ran 4 miles in 40 minutes. 4 trail miles with a one mile constant incline. My breath not labored even tho it was HOT.

Happy Mother's Day to all you ladies!

very respectable.

I used to be able to run like Forest, Forest Gump....

....now I run like Dan Marino =(

[GirlyGymRat]

when she does, the hounds come out, sniffing around, and the only way to keep em away is to squirt them with a garden hose! =)

for obvious reasons

very respectable.

I used to be able to run like Forest, Forest Gump....

....now I run like Dan Marino =(

Re pic, lets just say....I am doing ok. Better then most. Even tho my weight seems high, my body doesn't seem to take up much space. Ppl call me tiny. I am not skinny. I am firm. And no cottage cheese on these thighs. Lol

Re the run, I need to start training for a 12 mile obstacle course. I am committed to lifting 3 times a week. Need to build strength shoulders and arms and back and work in extra squats. My hammies are very tight so trying to fit in a yoga class.

There are 25 military style obstacles. The course is not posted but I tend to think the run isn't going to be as bad as the obstacles so considering what to do to improve endurance. The last obstacle course challenge was a little tricky. The obstacles where tightly grouped together. It was hard to recover between obstacle 2 and 3 and 3 and 4 in the series. The gags between obstacles were approx 1.2 miles. My point is that the course has some impact to my training so if I know the course in advance I would train accordingly. But I don't :/

[Times Roman]

12 mile obstacle course?

...impressive again. I wouldn't be able to do that at my age.

....so I peeked at yours. N/A? Nice............... =)

[GirlyGymRat]

Thread closed.