Other ways to build quads

[bass]

unfortunately its a left knee injury, no way around it. I've seen that pic and the guys has massive quads, he even got a nickname Quadzilla! you can see that he does not work his upper body, maybe minimal, he is all legs! yes of course I am thinking of intense training once a week and still do extension and curls which I seem to do okay with them. thanks for the input!

[Audiofreak37]

unfortunately its a left knee injury, no way around it. I've seen that pic and the guys has massive quads, he even got a nickname Quadzilla! you can see that he does not work his upper body, maybe minimal, he is all legs! yes of course I am thinking of intense training once a week and still do extension and curls which I seem to do okay with them. thanks for the input!

Injury sucks Gotta make do with what ya got, right?

You're welcome, mate. Have you ever watched the track racers? A track bike is always a single speed and they start in a gear much higher than the max gear on your 10 speed. Although it takes them a little time to get up to top speed, they are hammering away to get there are fast as possible. The more I think about it I'm going to try incorporating this... lol