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Thread: Hammer curls Or Regular Dumbbell Curls?

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  1. 05-26-2014, 06:50 PM #1
    Jesusbrah's Avatar
    Jesusbrah
    Jesusbrah is offline Associate Member
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    Heavy hammer curls works best for me!
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  2. 05-26-2014, 07:29 PM #2
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    davesah1
    davesah1 is offline Member
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    Quote Originally Posted by Jesusbrah View Post
    Heavy hammer curls works best for me!
    Yeah I can definitely go heavier with hammers to really blast the ceps.
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