Lagging Body? Try some of Rich's Tips

[gearbox]

over or under training is simple. listen to your body on cycle or off doesnt matter. If you are sore then give it time to rest. I like the principle of one muscle group a week. but I do split chest tris and back bis because doing chest and back work your tri and bi so its almost like im doing arms 2x every 7 days or so.

[RangerDanger830]

over or under training is simple. listen to your body on cycle or off doesnt matter. If you are sore then give it time to rest. I like the principle of one muscle group a week. but I do split chest tris and back bis because doing chest and back work your tri and bi so its almost like im doing arms 2x every 7 days or so.

My rule of thumb is wait until the muscle group is no longer sore and then usually work it out the next day, give or take a little bit depending on my schedule and what I am on at the time I suppose.