Hammer curls Or Regular Dumbbell Curls?

[Times Roman]

I do one arm curls (non hammer) and reverse curls.

...it's been a few years since I've included hammers in the routine.

[davesah1]

I do one arm curls (non hammer) and reverse curls.

...it's been a few years since I've included hammers in the routine.

Really. I like the feel of hammers a lot more. Feels a lot more comfortable. To each his own. Reverse curls are something I never include. My training frequency is so high that my forearms are growing without any work and are quite impressive.