I am a fat old man, and I need your help.

[oldnsedentary]

And that isn't a bad day, just do more cardio! Maybe some more bedroom gymnastics since the wifey got you with the nuts! (See what I did there!)

LOL! I do see. I will probably do more cardio. I think the diet suggestions being made here are helping.

I updated pics in the thread linked in the first post in this thread.